Think about a newborn kitten or puppy, or a toddler left to her own devices. They are all inherently happy. It is their natural state. And your natural state as a human being is also happiness.
Too many of us go searching for happiness or truth, when there is no reason to search. Happiness doesn’t come from adding, but subtracting. In this case, unlearning all of the opinions, prejudices and other negative mind viruses we have learned along the journey of living in society. (Discussed in this post.)
When you let go of all of this junk you were taught, you revert back to that happy toddler you once were. You return to your natural state: happiness.