Sometimes the most important thing you can do for yourself is a change in your daily lifestyle. Because changing your lifestyle makes for permanent and profound change in many areas.
Some examples of changing your lifestyle would be:
Finding time for regular exercise
Quitting smoking, alcohol or other drugs
Scheduling regular self-development time
Limiting screen and online time
Scheduling "thinking time"
Once you change your daily routine with something like this, the long-term effects can be extraordinary. So how are you doing on this? Any lifestyle changes you want to make today?