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Mindset: Reversing Negative Thoughts...

So let’s go back to the real million-dollar question that started this whole series.  What do you do, when you realize that your default setting is thoughts that are negative or based in poverty co...

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Seeking Out Stress

In yesterday’s post, we discussed the bad effects stress and negative emotions can have on your health.  I was delighted to see Paul point out some research about the detrimental effect of no stres...

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Stress, Negative Emotions, and Health

Science is developing more and more evidence that shows negative emotions affect your health.  Anxiety, stress and resentment actually weaken your immune system.  Once your immune system is depresse...

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