I spent 30 years chasing success and achievement before I discovered a simple truth that should have been blindingly obvious…
I realized that my body could not keep up with my mind.
My health wasn’t optimal enough. And if you’re not operating at a peak physical state, you’ll only achieve a fraction of your potential.
People complain all the time that they can’t find the energy for what they want to accomplish. But you don’t “find” energy; you “create” it. And the way you create it is by the way you treat and fuel the machine that is your body.
My real accomplishments in life began when I took charge of my health and wellness. And the same can be true for you. Here are some of the things that worked and continue to work for me:
Got any other suggestions? Please share them in the comments below.
There is one more thing, not on the list, because we’ll explore it deeper tomorrow. And that is limiting the time you spend with negative people.