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	<title>Comments on: Resolving Low Self-Esteem</title>
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		<title>By: Haley Avirett</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-25332</link>
		<dc:creator>Haley Avirett</dc:creator>
		<pubDate>Sun, 25 Dec 2011 15:35:44 +0000</pubDate>
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		<description>It’s actually a nice and useful piece of information. I am satisfied that you just shared this helpful information with us. Please stay us informed like this. Thank you for sharing.</description>
		<content:encoded><![CDATA[<p>It’s actually a nice and useful piece of information. I am satisfied that you just shared this helpful information with us. Please stay us informed like this. Thank you for sharing.</p>
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		<title>By: Puneet Srivastava</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-1338</link>
		<dc:creator>Puneet Srivastava</dc:creator>
		<pubDate>Fri, 16 Jan 2009 11:24:04 +0000</pubDate>
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		<description>One helps oneself.
And that&#039;s the only way.
Now take turns describing that a 1000 ways.
No issues on that!

Puneet Srivastava, Mumbai, India</description>
		<content:encoded><![CDATA[<p>One helps oneself.<br />
And that&#8217;s the only way.<br />
Now take turns describing that a 1000 ways.<br />
No issues on that!</p>
<p>Puneet Srivastava, Mumbai, India</p>
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		<title>By: Mark D Worthen PsyD</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-1328</link>
		<dc:creator>Mark D Worthen PsyD</dc:creator>
		<pubDate>Thu, 15 Jan 2009 01:01:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.randygage.com/blog/resolving-low-self-esteem#comment-1328</guid>
		<description>Matt,

It appears that, as I said might be the case, I misunderstood your opinion.

Your comment:

&lt;blockquote&gt;Know when to leave them alone and give your attention to someone who deserves it.&lt;/blockquote&gt;

suggested to me that when someone doesn&#039;t accept your help, they become an object of your scorn.

I now understand you to mean something like this: Some people won&#039;t accept our help, for whatever reasons. If we find that we are working harder at helping them then they are at helping themselves, then it&#039;s time to step back and wait until they are ready to accept our love and support, understanding that they might never reach that point.

If that (or something similar) is what you meant, then I agree with you.

Sincerely,

Mark</description>
		<content:encoded><![CDATA[<p>Matt,</p>
<p>It appears that, as I said might be the case, I misunderstood your opinion.</p>
<p>Your comment:</p>
<blockquote><p>Know when to leave them alone and give your attention to someone who deserves it.</p></blockquote>
<p>suggested to me that when someone doesn&#8217;t accept your help, they become an object of your scorn.</p>
<p>I now understand you to mean something like this: Some people won&#8217;t accept our help, for whatever reasons. If we find that we are working harder at helping them then they are at helping themselves, then it&#8217;s time to step back and wait until they are ready to accept our love and support, understanding that they might never reach that point.</p>
<p>If that (or something similar) is what you meant, then I agree with you.</p>
<p>Sincerely,</p>
<p>Mark</p>
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		<title>By: Tricia</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-1322</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Wed, 14 Jan 2009 19:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.randygage.com/blog/resolving-low-self-esteem#comment-1322</guid>
		<description>Very interesting, all of the above. I read it all and immediately thought of something I try and read on a daily basis (not sure who wrote it, but I like it) and thought I&#039;d share it...

&quot;Life isn&#039;t about keeping score.
It&#039;s not about how many people call you and it&#039;s not about who you&#039;ve dated, are dating or haven&#039;t dated at all.  It isn&#039;t about who you&#039;ve kissed, what sport you play or don&#039;t play, or which guy/girl likes you.  It&#039;s not about your shoes, your hair or the colour of your skin. It&#039;s not about where you live or go/went to school. In fact, it&#039;s not about money, grades, clothes or colleagues that accept you or not.  
Life isn&#039;t about if you have lots of friends or if you&#039;re alone and it&#039;s not about how accepted or unaccepted you are.  Life just isn&#039;t about that. Life is about who you love and who you hurt.  It&#039;s about YOU feel about YOURself. It&#039;s about TRUST, HAPPINESS and COMPASSION. It&#039;s about sticking up for your friends and replacing inner hate with love.
Life is about avoiding jealousy, overcoming ignorance and building CONFIDENCE. It&#039;s about what YOU say and what YOU mean. It&#039;s about seeing people for who they are and not what they have or what you want them to be.  Most of all, it&#039;s about choosing to use your life to touch someone else&#039;s in a way that could never have been achieved otherwise. 
These choices are what life&#039;s about.&quot;

I definitely agree, if someone doesn&#039;t want help, doesn&#039;t think they need help, is not asking for help, one is wasting their time, trying to help those that don&#039;t want/ask/think they need help.  That&#039;s probably harder than &#039;helping&#039; yourself. After years of trying to &#039;be there&#039; and &#039;save&#039; others around me, I have finally came to the conclusion that it&#039;s IMPOSSIBLE. I am NOT here to &#039;save the world&#039; and I never will.  All I can do is be myself. I can be there if they need me or want me there, other than that, they are on their own path.  I have heard people call it a &#039;crab theory&#039; - you put 200 crabs in a bucket, one starts climbing up the side, trying to escape from the bucket and the other 199 pull him down... negative people do not enjoy seeing other succeed so instead of cheering them on and helping them get there, they just try pulling them down with them. It&#039;s sad. The world isn&#039;t perfect, nor am I, all I can do is MY BEST and hope those surrounding me do the same!

Great topic, thanks for sharing! :)</description>
		<content:encoded><![CDATA[<p>Very interesting, all of the above. I read it all and immediately thought of something I try and read on a daily basis (not sure who wrote it, but I like it) and thought I&#8217;d share it&#8230;</p>
<p>&#8220;Life isn&#8217;t about keeping score.<br />
It&#8217;s not about how many people call you and it&#8217;s not about who you&#8217;ve dated, are dating or haven&#8217;t dated at all.  It isn&#8217;t about who you&#8217;ve kissed, what sport you play or don&#8217;t play, or which guy/girl likes you.  It&#8217;s not about your shoes, your hair or the colour of your skin. It&#8217;s not about where you live or go/went to school. In fact, it&#8217;s not about money, grades, clothes or colleagues that accept you or not.<br />
Life isn&#8217;t about if you have lots of friends or if you&#8217;re alone and it&#8217;s not about how accepted or unaccepted you are.  Life just isn&#8217;t about that. Life is about who you love and who you hurt.  It&#8217;s about YOU feel about YOURself. It&#8217;s about TRUST, HAPPINESS and COMPASSION. It&#8217;s about sticking up for your friends and replacing inner hate with love.<br />
Life is about avoiding jealousy, overcoming ignorance and building CONFIDENCE. It&#8217;s about what YOU say and what YOU mean. It&#8217;s about seeing people for who they are and not what they have or what you want them to be.  Most of all, it&#8217;s about choosing to use your life to touch someone else&#8217;s in a way that could never have been achieved otherwise.<br />
These choices are what life&#8217;s about.&#8221;</p>
<p>I definitely agree, if someone doesn&#8217;t want help, doesn&#8217;t think they need help, is not asking for help, one is wasting their time, trying to help those that don&#8217;t want/ask/think they need help.  That&#8217;s probably harder than &#8216;helping&#8217; yourself. After years of trying to &#8216;be there&#8217; and &#8216;save&#8217; others around me, I have finally came to the conclusion that it&#8217;s IMPOSSIBLE. I am NOT here to &#8216;save the world&#8217; and I never will.  All I can do is be myself. I can be there if they need me or want me there, other than that, they are on their own path.  I have heard people call it a &#8216;crab theory&#8217; &#8211; you put 200 crabs in a bucket, one starts climbing up the side, trying to escape from the bucket and the other 199 pull him down&#8230; negative people do not enjoy seeing other succeed so instead of cheering them on and helping them get there, they just try pulling them down with them. It&#8217;s sad. The world isn&#8217;t perfect, nor am I, all I can do is MY BEST and hope those surrounding me do the same!</p>
<p>Great topic, thanks for sharing! :)</p>
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		<title>By: Lynn in Plymouth, Michigan</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-1321</link>
		<dc:creator>Lynn in Plymouth, Michigan</dc:creator>
		<pubDate>Wed, 14 Jan 2009 18:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.randygage.com/blog/resolving-low-self-esteem#comment-1321</guid>
		<description>Recovering from low self-esteem...wow, that&#039;s a crucial topic for people who are building a business.

My mentor has told me, &quot;Network marketing is an easy way to make money- once you&#039;ve mastered the &#039;mental&#039; game.&quot;


My own conclusions: my self-esteem is formed from my habitual thinking, which influences my actions and my expectation of a friendly (or unfriendly) universe. 

If someone said to my face, &quot;I think you&#039;re a loser!&quot;, my self-defense mechanisms would kick in and I would tell them off. Directly spoken opinions can be spotted easily-- and it&#039;s obvious the OTHER person is the one who is sending the message.

However, the most readily absorbed (and potentially the most destructive) thoughts came from things that were NOT spoken- instead they arose from how I was treated as a child.

Consider these situations: you were ignored when you spoke, people looked at their watches as you spoke, you were forced to eat last at family gatherings strictly because of your gender, you were chosen last for sports teams in spite of being an excellent athlete, strived for academic mastery while observing the guys weren&#039;t dating the smart girls, pushed around on the playground because you&#039;re a guy who isn&#039;t drawn to playing football, interrupted when you spoke, over and over again, that is confusing to a child. Lacking the wisdom to see the larger PATTERNS, a child comes to the conclusion &quot;There is something inherently wrong with me.&quot; And the mental habits we form in childhood will continue unless we face them. 

Only through intense one-to-one therapy have I been able to learn to see the PATTERNS- both in how others treated me and my own reactive thoughts. With that knowledge, I can understand &#039;this isn&#039;t personal&#039;, observe my thought patterns and choose to think differently. This is an ongoing process.

Yes, therapy is a key element in creating a healthier sense of self-esteem. I consider my therapist my &quot;Emotions Coach&quot;, just like how people have a &quot;Personal Fitness Trainer&quot; or a &quot;Business Coach&quot;.  She is a crucial member of my Success Support Team.


                            ----------------

Two additional tools I use:
Listen carefully to a compliment. Pause for a split second, and say &quot;Thank you.&quot; Do not discuss it further, whether to agree or disagree. Come back to the office, and type that compliment into a word processing document, as accurately as I can remember it. This teaches me to listen closely, accept compliments, remember them, and gives me something to read on days when I&#039;m feeling a little discouraged.

Second tool:
I create a scrapbook each year, chronicling MY accomplishments and the cool things I enjoyed. It&#039;s an ongoing process to gather the events- Every few days (or when something neat happens, no matter how &#039;small&#039;), I type a quick note into a word processing document. After creating the actual scrapbook with a scrapbooking program on the computer, I pay to have it printed in a hardbound book. Again, I look through it when I&#039;m feeling a little discouraged. Since I&#039;m comparing myself to myself, I feel a sense of accomplishment- which is empowering.</description>
		<content:encoded><![CDATA[<p>Recovering from low self-esteem&#8230;wow, that&#8217;s a crucial topic for people who are building a business.</p>
<p>My mentor has told me, &#8220;Network marketing is an easy way to make money- once you&#8217;ve mastered the &#8216;mental&#8217; game.&#8221;</p>
<p>My own conclusions: my self-esteem is formed from my habitual thinking, which influences my actions and my expectation of a friendly (or unfriendly) universe. </p>
<p>If someone said to my face, &#8220;I think you&#8217;re a loser!&#8221;, my self-defense mechanisms would kick in and I would tell them off. Directly spoken opinions can be spotted easily&#8211; and it&#8217;s obvious the OTHER person is the one who is sending the message.</p>
<p>However, the most readily absorbed (and potentially the most destructive) thoughts came from things that were NOT spoken- instead they arose from how I was treated as a child.</p>
<p>Consider these situations: you were ignored when you spoke, people looked at their watches as you spoke, you were forced to eat last at family gatherings strictly because of your gender, you were chosen last for sports teams in spite of being an excellent athlete, strived for academic mastery while observing the guys weren&#8217;t dating the smart girls, pushed around on the playground because you&#8217;re a guy who isn&#8217;t drawn to playing football, interrupted when you spoke, over and over again, that is confusing to a child. Lacking the wisdom to see the larger PATTERNS, a child comes to the conclusion &#8220;There is something inherently wrong with me.&#8221; And the mental habits we form in childhood will continue unless we face them. </p>
<p>Only through intense one-to-one therapy have I been able to learn to see the PATTERNS- both in how others treated me and my own reactive thoughts. With that knowledge, I can understand &#8216;this isn&#8217;t personal&#8217;, observe my thought patterns and choose to think differently. This is an ongoing process.</p>
<p>Yes, therapy is a key element in creating a healthier sense of self-esteem. I consider my therapist my &#8220;Emotions Coach&#8221;, just like how people have a &#8220;Personal Fitness Trainer&#8221; or a &#8220;Business Coach&#8221;.  She is a crucial member of my Success Support Team.</p>
<p>                            &#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Two additional tools I use:<br />
Listen carefully to a compliment. Pause for a split second, and say &#8220;Thank you.&#8221; Do not discuss it further, whether to agree or disagree. Come back to the office, and type that compliment into a word processing document, as accurately as I can remember it. This teaches me to listen closely, accept compliments, remember them, and gives me something to read on days when I&#8217;m feeling a little discouraged.</p>
<p>Second tool:<br />
I create a scrapbook each year, chronicling MY accomplishments and the cool things I enjoyed. It&#8217;s an ongoing process to gather the events- Every few days (or when something neat happens, no matter how &#8216;small&#8217;), I type a quick note into a word processing document. After creating the actual scrapbook with a scrapbooking program on the computer, I pay to have it printed in a hardbound book. Again, I look through it when I&#8217;m feeling a little discouraged. Since I&#8217;m comparing myself to myself, I feel a sense of accomplishment- which is empowering.</p>
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		<title>By: Federico</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-1309</link>
		<dc:creator>Federico</dc:creator>
		<pubDate>Mon, 12 Jan 2009 17:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.randygage.com/blog/resolving-low-self-esteem#comment-1309</guid>
		<description>Self Esteem, in my opinion has a lot to do, with your relationships wheter as a child or as an adult.

Many comments here say that the low self esteem issue is due to &quot;someone else&quot; that got you into that either by lack of loving or by constantly putting you down.

Another factor I believe really makes your self esteem go low, is the &quot;lookikng back&quot; factor. If at a point in your life you decide to look at your achievements and find little to nothing there (I am sure there will always be many, but not necessarily ones you find important at that point in your life) then low self esteem kicks in, and we suddenly start finding everywhere reasons that &quot;confirm&quot; we are not worthy.

I always thought of myself as a person who really likes himself, but at a point in my life about 5 years ago, i fell on the trap mantioned before, the problem was that I was &quot;comparing&quot; others experiences with mine. That is not what is all about is about comparing you against yourself to measure improvement.

These are my 2cents !

keep these great topics coming!!!

Federico</description>
		<content:encoded><![CDATA[<p>Self Esteem, in my opinion has a lot to do, with your relationships wheter as a child or as an adult.</p>
<p>Many comments here say that the low self esteem issue is due to &#8220;someone else&#8221; that got you into that either by lack of loving or by constantly putting you down.</p>
<p>Another factor I believe really makes your self esteem go low, is the &#8220;lookikng back&#8221; factor. If at a point in your life you decide to look at your achievements and find little to nothing there (I am sure there will always be many, but not necessarily ones you find important at that point in your life) then low self esteem kicks in, and we suddenly start finding everywhere reasons that &#8220;confirm&#8221; we are not worthy.</p>
<p>I always thought of myself as a person who really likes himself, but at a point in my life about 5 years ago, i fell on the trap mantioned before, the problem was that I was &#8220;comparing&#8221; others experiences with mine. That is not what is all about is about comparing you against yourself to measure improvement.</p>
<p>These are my 2cents !</p>
<p>keep these great topics coming!!!</p>
<p>Federico</p>
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		<title>By: matt chamberlain</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-1307</link>
		<dc:creator>matt chamberlain</dc:creator>
		<pubDate>Mon, 12 Jan 2009 15:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.randygage.com/blog/resolving-low-self-esteem#comment-1307</guid>
		<description>Nice analysis Mark. Kind of cloaked in &quot;do goodism&quot; don&#039;t you think?  Condescending? Uncaring? You’re the kind of guy that would hang in a doomed relationship, abused and unhappy for the sake of the commitment.  The fact is if you had tried the marriage classes and they didn&#039;t work after 3 years etc., there is some time when you think, &quot;This is not worth it because the effort is one sided”.  Same goes for alcoholism and drugs.  You try to intervene; you plant the seeds and try many other methods to help the ones that you CARE about.  At the end of the day Mark, if they don&#039;t want the help then they aren&#039;t changing.  Why would we commit our lives to another that possesses not commitment themselves?  Sorry that you feel that tough love is uncaring.  I should have been a physician so that I could make a million from stitching guys up like you who make a lifestyle of beating your heads against the wall.</description>
		<content:encoded><![CDATA[<p>Nice analysis Mark. Kind of cloaked in &#8220;do goodism&#8221; don&#8217;t you think?  Condescending? Uncaring? You’re the kind of guy that would hang in a doomed relationship, abused and unhappy for the sake of the commitment.  The fact is if you had tried the marriage classes and they didn&#8217;t work after 3 years etc., there is some time when you think, &#8220;This is not worth it because the effort is one sided”.  Same goes for alcoholism and drugs.  You try to intervene; you plant the seeds and try many other methods to help the ones that you CARE about.  At the end of the day Mark, if they don&#8217;t want the help then they aren&#8217;t changing.  Why would we commit our lives to another that possesses not commitment themselves?  Sorry that you feel that tough love is uncaring.  I should have been a physician so that I could make a million from stitching guys up like you who make a lifestyle of beating your heads against the wall.</p>
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		<title>By: wyvill scharenguivel</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-1304</link>
		<dc:creator>wyvill scharenguivel</dc:creator>
		<pubDate>Mon, 12 Jan 2009 07:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.randygage.com/blog/resolving-low-self-esteem#comment-1304</guid>
		<description>Hello Randy and other Gentlefolk,
                                                    I am a SLAB ie. a Sri Lankan, Australian Britisher who has had the pleasure of being &#039;tutored&#039; by Randy Gage, Stuart Wilde, Ayn Rand, Catherine Ponder and my father, Earle. So, low self esteem, as and when it infrequently bubbles up to the surface, gets punctured with a few pins of &#039;who I really am&#039;. 
Choosing to stew one&#039;s juices in a pot of low self esteem..., I am afraid such a descent has to be too abrupt for one!</description>
		<content:encoded><![CDATA[<p>Hello Randy and other Gentlefolk,<br />
                                                    I am a SLAB ie. a Sri Lankan, Australian Britisher who has had the pleasure of being &#8216;tutored&#8217; by Randy Gage, Stuart Wilde, Ayn Rand, Catherine Ponder and my father, Earle. So, low self esteem, as and when it infrequently bubbles up to the surface, gets punctured with a few pins of &#8216;who I really am&#8217;.<br />
Choosing to stew one&#8217;s juices in a pot of low self esteem&#8230;, I am afraid such a descent has to be too abrupt for one!</p>
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		<title>By: sylv</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-1303</link>
		<dc:creator>sylv</dc:creator>
		<pubDate>Mon, 12 Jan 2009 07:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.randygage.com/blog/resolving-low-self-esteem#comment-1303</guid>
		<description>well, nobody&#039;s mentioned this one so far, it&#039;s my favorite: flower essences. Flower essences were developed by Edward Bach in the first part of the 20th century. They are similar to homeopathic remedies (used more by Europeans) in that they are &quot;vibrational&quot;. I have used them personally and had amazing results and given them to friends, friends&#039; children, my animals. &#039;Mountain Pride&#039; (http://tiny.cc/NuA7G) is a great remedy for self esteem. Sometimes changing our personal vibrational field can be more powerful than cognitive processing or behavior modifications. If you can see that we&#039;re living in a beautiful garden, the flower essences really make sense.</description>
		<content:encoded><![CDATA[<p>well, nobody&#8217;s mentioned this one so far, it&#8217;s my favorite: flower essences. Flower essences were developed by Edward Bach in the first part of the 20th century. They are similar to homeopathic remedies (used more by Europeans) in that they are &#8220;vibrational&#8221;. I have used them personally and had amazing results and given them to friends, friends&#8217; children, my animals. &#8216;Mountain Pride&#8217; (<a href="http://tiny.cc/NuA7G" rel="nofollow" class="extlink" target="_blank">http://tiny.cc/NuA7G</a>) is a great remedy for self esteem. Sometimes changing our personal vibrational field can be more powerful than cognitive processing or behavior modifications. If you can see that we&#8217;re living in a beautiful garden, the flower essences really make sense.</p>
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		<title>By: Jamie</title>
		<link>http://www.randygage.com/blog/resolving-low-self-esteem/#comment-1302</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 12 Jan 2009 03:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.randygage.com/blog/resolving-low-self-esteem#comment-1302</guid>
		<description>Randy,

Sigh. This is something I&#039;ve been struggling with for years - with other people in my life. I seem to attract them, maybe because I might have been suffering from it too - I don&#039;t know, but I stopped analyzing. All I know is, there&#039;s nothing I can do for any of them, and not from a lack of trying on my end. Now, I just do what you say - I take one step, they take one step; if they don&#039;t I take one step with someone else. I know you meant it for my business, but it&#039;s so fundamentally sound that I apply that to ALL my relationships - in the network &amp; in my personal life. I guess what I learnt through all the years of trying to *fix* other people was that I was avoiding dealing with my own life, to delude myself that trying to fix other people was *noble*, but ultimately it&#039;s futile because people don&#039;t need fixing as they choose to be where ever they are. So I support them how I can &amp; love them anyway, but no more do I feel responsible for getting them out of where they wanna be. I&#039;ve found that it&#039;s much more serving this way for all involved - and through my results, it indirectly helps to inspire some of them to garnering higher self-esteem for themselves. Like your life story did for so many.</description>
		<content:encoded><![CDATA[<p>Randy,</p>
<p>Sigh. This is something I&#8217;ve been struggling with for years &#8211; with other people in my life. I seem to attract them, maybe because I might have been suffering from it too &#8211; I don&#8217;t know, but I stopped analyzing. All I know is, there&#8217;s nothing I can do for any of them, and not from a lack of trying on my end. Now, I just do what you say &#8211; I take one step, they take one step; if they don&#8217;t I take one step with someone else. I know you meant it for my business, but it&#8217;s so fundamentally sound that I apply that to ALL my relationships &#8211; in the network &amp; in my personal life. I guess what I learnt through all the years of trying to *fix* other people was that I was avoiding dealing with my own life, to delude myself that trying to fix other people was *noble*, but ultimately it&#8217;s futile because people don&#8217;t need fixing as they choose to be where ever they are. So I support them how I can &amp; love them anyway, but no more do I feel responsible for getting them out of where they wanna be. I&#8217;ve found that it&#8217;s much more serving this way for all involved &#8211; and through my results, it indirectly helps to inspire some of them to garnering higher self-esteem for themselves. Like your life story did for so many.</p>
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